Unlimited access to this course gives you:

• A 10 minute warm-up

• Instruction from Nicole Quesenberry on how to execute and practice 8 advanced hip-hop tricks:

  • Russian

  • Rubberband

  • Rotating rubberbands

  • Aerial twist

  • Swipe rolldown

  • Barrel tuck

  • Headspring to sitting position

  • Headspring twist

• Conditioning exercises to help develop your strength

• Tricks + secrets

• 10 lessons

• A downloadable course guide to track your progress

• Unlimited access to this course, which never expires

Technical Requirements:

• You have mastered Level 1 and 2 tricks (this is extremely important for your safety and success with this course), plus a side aerial.

Safety Requirements:

• An acro mat or soft carpet to practice tricks on to avoid injury

• Parental supervision is recommended

*This offer expires 10/31/2023 at 11:59 pm CT.