Unlimited access to this course gives you:

• A 10 minute warm-up

• Instruction from Kayla Bagshaw on how to execute and practice 7 foundational hip-hop tricks:

  • Kip up

  • Headspring (2 landings)

  • K-stall

  • Pike stall

  • Running floor stall

  • Jumping handstand

  • James Brown

• Conditioning exercises to help develop your strength

• Tricks + secrets

•  7 lessons

• Unlimited access to this course, which never expires

• A downloadable course guide to track your progress

Technical Requirements:

• Solid handstand

• Solid headstand mechanics

• Ability to hold a backbend for 10 seconds with good flexibility

• Good upper body strength

Safety Requirements:

• Have an acro mat or soft carpet to practice tricks on to avoid injury

• Parental supervision is recommended