Mastering your Front Aerial will unlock your confidence in learning any aerial variations or dance tricks, improve your overall agility and power, and give you the "Wow" Factor you've been looking for.
Unlimited access to this course gives you:
Eight lessons with 16 exercises/progressions to teach you how to master your front aerial:
-Conditioning Exercises (5:22)
-Stretching Exercises (6:23)
-Common Mistakes (2:58)
-Opposite Side (1:46)
-Spotting Instructions (2:35)
A downloadable course guide to help you track your progress
A downloadable recommended training schedule
A downloadable training schedule template to track your weekly progress
Unlimited replays of each lesson that never expire and access to any future updates to the course
Take your course on the go with our app. Available for Apple and Android devices.
Lesson on Overcoming Fear and Mental Blocks (13:37)
A downloadable worksheet for Overcoming Fear and Mental Blocks
A progressions checklist
A personalized, downloadable course completion certificate (available upon request)
*This offer expires 10/31/2023 at 11:59 pm CT.