Gain strength, flexibility, confidence and proper technique with our on-demand training program.
ENROLL NOW- Have been practicing a side or front aerial for months but still can't get it right.
- Are constantly touching your hands down.
- Are worried you can’t land on your feet or get enough height.
- Experience fear and anxiety about attempting a side or front aerial due to the risk of injury.
- Don’t know where to start
- Need help learning the proper technique to execute a clean and consistent side or front aerial.
Side and Front Aerials On-Demand Training Courses!
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-Learn the crucial details that go into proper and safe execution of these skills
-Gain the strength and flexibility necessary through specialized, targeted exercises
-Build a solid foundation with step-by-step progressions so you can confidently execute aerials
-Increase your confidence and expertise to successfully execute your aerial every time
-Refine your form and technique and challenge yourself with exciting variations
-Learn strategies to overcome fear and mental blocks
These courses are designed to help you every step of the way:
- 8 LESSONS (SIDE AERIALS) AND 8 LESSONS (FRONT AERIALS)
- COURSE GUIDES
- RECOMMENDED TRAINING SCHEDULES
- ACCESS TO COURSES IN THE COURSE PORTAL AN ON OUR APP
- BONUS: LESSON ON OVERCOMING FEAR & MENTAL BLOCKS
- BONUS: OVERCOMING FEAR & MENTAL BLOCKS WORKBOOK
- BONUS: PROGRESSIONS CHECKLIST
- BONUS: COURSE COMPLETION CERTIFICATE
Take a look below for a breakdown of what is included.
Our Side Aerial and Front Aerial courses are the perfect opportunity for dancers to push their limits and add some stunning aerials to their repertoire.
- Your instructors, Kayla and McKenna, give you an overview of each course and what to expect.
- Get ready to soar to new heights with our Side Aerial and Front Aerial courses.
Building the strength necessary for aerials takes time and effort. That's why we've included a detailed conditioning section in our curriculum.
- Learn exercises specifically designed to strengthen the muscles needed for total mastery and consistency of your aerials.
- We have included: 4 exercises for side aerials and 4 exercises for front aerials
- With consistent practice and our expert guidance, you'll be amazed at how quickly you'll progress.
Flexibility is key to mastering aerials, achieving better form, and reducing the risk of injury, which is why we've included a detailed stretching section in our curriculum.
- Learn stretching exercises that will improve your success in mastering aerials, as well as your overall flexibility
- We have included: 4 exercises for side aerials and 4 exercises for front aerials
- Consistent stretching is key to improving flexibility so we have a training schedule to help you reach your goals
Learning a new skill can be daunting, so we've broken down the side aerial and front aerials into manageable progressions.
- Start with the basics and work your way up to more advanced techniques.
- This approach ensures that you master each technique before moving on to the next, building a solid foundation for safety, future growth, and success.
- We have included: 8 progressions for side aerials and 8 progressions for front aerials
Even experienced dancers can make mistakes when learning new skills.
- We have included this lesson so you can learn from the mistakes of others and avoid making them yourself, and learn how to troubleshoot when you run into roadblocks.
- We'll help you identify and correct these mistakes so that you can execute side aerials and front aerials with confidence and precision.
Once you've mastered the basic skills, it's time to explore variations of these awe-inspiring aerials.
- Learn 6 side aerial variations: Coupé fan into an aerial, reverse illusion into an aerial, butterfly aerial, knee spin into an aerial, arch aerial, and swing through aerial
- Learn 6 front aerial variations: Brush front aerial, chassé on non-dominant side, coupé turn into front aerial, front aerial into a lunge, splat, and front snap
- These variations allow you to add your own style.
- Mastering variations can open up new possibilities for choreography and performance.
Proper spotting techniques are crucial for safely executing aerial skills.
- You'll learn how to spot a side aerial and front aerial effectively, ensuring that you and your students are safe during practice
- You can give your dancers tips on how to be spotted during a front and side aerial
Our instructors have years of experience mastering and teaching side and front aerials and are excited to share their tips and tricks with you.
- From perfecting your form to executing aerials more easily and gracefully, our instructors have the knowledge and experience to help you take your aerials to the next level.
- These tips go beyond proper technique and dive into having a strong mental game in aerials, as well as your overall wellbeing as a dancer!
 ENROLL NOW & YOU'LL GET ACCESS TO THE FOLLOWING:
The biggest obstacle dancers face when learning how to master an aerial is FEAR. We give you 9 strategies to help dancers get out of their heads and back into their bodies when fear creeps in.
(Value = $67)Â
It goes without saying that mastering aerials can be a mental game! One of the ways to help strengthen your mind is through affirmations, so we have curated a worksheet with specific questions about your fears and powerful affirmations to help you break down the barriers keeping you from learning your front and side aerials.
(Value = $37)Â
Tracking your progress just got a whole lot easier! Learning your front and side aerials will take time and practice, and it can be easy to forget just how much progress you are making toward your goal. Feel a sense of accomplishment each step of the way by checking off each progression as you master it. Keep up the good work, and you'll be doing an aerial in no time!
(Value = $17)Â
Upon completion of the course shoot us an email letting us know and we will send you a course completion certificate personalized with your name. You can download it and print it.
(Value = $27)Â
30-DAYÂ GUARANTEE
Give the course a try. If it's not the right fit for you let us know within the 30 days of the date of your purchase, and we'll refund your money!
KAYLA BAGSHAW
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Kayla Bagshaw is an award-winning dancer, choreographer, coach, and studio owner. She has a B.F.A. in Dance Performance. Her advanced training has also led her to become proficient in side aerial technique.
Her detailed lessons and thorough progressions will allow you to learn your side aerial in a way that is both physically safe and technically correct. She will help you build confidence along the way and aid in understanding your body’s total connections and proper mechanics when executing your side aerial. Her enthusiasm for this trick is contagious and she is known for her thorough explanations, details, and breakdowns of this acro skill.Â
McKenna Lynch
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Award-winning dancer and choreographer McKenna Lynch teaches all styles of dance. She has a unique talent for Acro tricks and loves incorporating that into dance! McKenna leverages her exceptional grasp of body mechanics and flexibility to give her students the edge as they learn and master complex dance tricks. She is sought after nationwide for insight on how to attain the flexibility and power necessary for mastering skills such as side and front aerials.Â
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Let us help you...
GO FROM…
Struggling to nail the side or front aerial in your dance routines.
Confidently executing side and front aerials with grace and precision, adding excitement, dynamics, and flair to your dance performances.
GO FROM…
Feeling frustrated, stuck, and fearing that you are becoming stagnant in your routines and skills.
Saying goodbye to frustration and hello to a new level of dance artistry that will open up new opportunities and potential for growth.
GO FROM…
Not knowing where to begin.
Getting proven step-by-step guidance, progressions, and techniques you need to successfully execute the side and front aerials in record time.
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Have a different question? Send an email to [email protected] and we are happy to help!
