Gain the strength and confidence to safely execute beginning dance tricks.

Start here if you’re new to dance tricks or need techniques to build proper strength and balance.


Let's Get Started


Unlimited access to LEVEL 1: Foundational Dance Tricks Course is only $67


Build a Strong Physical Foundation

You’ll focus on the basics as our expert instructor takes you through targeted exercises to build muscle memory and agility for more complex moves.

Start Growing Your Tricks Knowledge

As you gain strength and stamina, you’ll be introduced to basic tricks like chin stands, shoulder rolls, and a variety of cartwheels.

From the Ground … Up

Your instructor will guide you through the proper technique and form for each move, so you can safely build into more advanced tricks later on. Learn 7 tricks, including:

  • Chin Stand
  • Cartwheel to the Floor
  • Double Stag Floor Leap
  • Shoulder Roll
  • Elbow Cartwheel
  • Handstand Chest Roll Down
  • Arched Suspended Cartwheel
I'm Ready, Let's Do It


Train anytime, anywhere with our courses. You can view them online or on our app. Our app is available for Apple and Android devices.

"I am a dance teacher, I have a degree in dance, won a national championship and still this course was amazing for me! It has great technical information and combo exercises that can be immediately applied in class. I will definitely be buying more levels to help me be the best teacher that I can be so that my dancers can reach there full potential. I had such an amazing experience with Dance Labs and I would definitely recommend this course for dance teachers and dance students!"

Mrs. Erica

"Dance Labs is simply amazing! I can't say enough great things about this program, it is a life changer for dancers! Dance is an escape for my girls and during the pandemic it has helped my dancers do what they love, straight from our home! If you don't have this program for your dancer, buy it you will absolutely love it!!"

Alecia B.

"Dance Labs courses are a concise and effective training tool for both dancers and instructors. As a teacher myself, it is so nice to be able to learn from other teachers and I am always so grateful for fellow teachers who share their insight and knowledge. "

Holly S.

"Dance Labs provides amazing courses which helped me a lot in improving not only my technique in jazz dance, but also many more inspirations for doing daily exercises. I'm growing every single day and understanding better the concept and the knowledge. Finding courses like this in Indonesia is really hard, so I'm really thankful for Dance labs to have provided such an amazing opportunity for everyone to learn, and progressing. the combos are great, the explanation on each technique is really detailed and easy to digest. Thank you so much. "

Olivia G.


The course includes: 20-minute warm-up, 7 lessons with 75+ minutes of professional-quality training videos, tips and tricks, a course guide to track your progress, and a course completion certificate.

Master the following tricks through exercises and combos:

  • Chin Stand
  • Cartwheel to the Floor
  • Double Stag Floor Leap
  • Shoulder Roll
  • Elbow Cartwheel
  • Handstand Chest Roll Down
  • Arched Suspended Cartwheel

This course is designed for dancers and dance educators. This course focuses on specific skills to help dancers learn proper tricks technique in bite-sized segments, with a breakdown of each skill, and practice cues. Plus, we incorporate the skills with other movements through exercises and combos all at the fraction of the cost of what you would pay for private lessons.

Dance teachers and coaches also love our courses because they give new ideas and a fresh approach on how to teach these skills.

This is the place to start if you’re new to dance tricks or need to build a stronger physical foundation. As a dancer, it’s important to be able to hold your own body weight and support yourself in any inverted position. This course is designed to help increase that strength and agility, while also building your confidence so you can execute any trick that comes your way. By the end of this course, you will have the understanding of what is needed to master these skills and with some practice you will be able to execute them properly. 

The technical requirements for this course are:

  • Push up to a bridge hold for 8 seconds
  • Backbend
  • Standing cartwheel
  • Running power cartwheel
  • Handstand up, hold for 3 seconds
  • Forward roll
  • Back roll

You can watch the courses on-demand in our course portal online.  Or you can access the courses through our Dance Labs app, available in the Apple and Google Play app stores.

Once the course is available, you will have unlimited access to all course content--it never expires. In addition, you will have access to any course updates.


Kayla Bagshaw

Kayla Bagshaw, a multi-time award-winning dancer, choreographer, coach, and studio owner, also holds a B.F.A. in Dance Performance. In this Foundational Level 1 training, Kayla’s detailed lessons will guide you in achieving full body connections and proper mechanics for successful tricks. Her enthusiasm for dance is contagious and she is known for her thorough and fantastic breakdown of technique and her challenging combinations.

The Wait is Finally Over. Get Started Today on the Road to a Becoming a Master of Tricks!

Join us inside for immediate access for only $67


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