Dance Labs Blog
A blog for the Dance Labs community on dance tips, dance courses, and to stay up-to-date on all things Dance Labs.
The Dance Labs App is here!
We are so excited to announce the launch of the brand new Dance Labs app! It’s time to take your technique to the next level, from anywhere in the world. This new app features all of our courses that you know and love at the convenience of your fingertips! Enhance your learning experience and build your confidence by downloading the app now from the Apple or Google Play App Stores!
Questions about the app? No sweat! Here are some of our FAQ’s:
What is on the app?
The app hosts our paid Dance Labs Courses.
Is there a fee to download the app?
No, the app is free!
Can I purchase courses on the app?
No, there are no in-app purchases. But you can purchase the courses at dancelabs.co
Are there free tutorials on the app?
No. Currently, only our paid courses are available on the app.
Can I view the courses offline?
Yes! You can download the courses and take them with you on the go.
How do I get the app?
Download the app from Apple...
Dance Labs Holiday Gift Guide
Are you looking for the perfect gift for the dancer or dance teacher in your life? Well, we have some ideas. Check out our gift guide below along with a few discount codes on our favorite gifts!
And... all of these companies are small businesses. Small businesses are the backbone of our economy and have been hit hard by the pandemic. So consider shopping “small” this holiday season.
1. STANLEY CUP - @stanley_brand
It’s the cup everyone’s talking about. We’re all about staying hydrated over here at Dance Labs and this cup is sure to help you stay on track and feel refreshed! Plus, it will keep your beverage cold for hours.
15% OFF CODE YOUR PURCHASE: STANLEY15
2. dot2dance PORTABLE DANCE FLOOR - @dot2dance
Is your dancer still dancing from home? Can’t get enough practice at the studio? This dot2dance portable dance floor is the perfect gift for the obsessed dancer in your life wanting to practice, practice, practice.
...30-minute Conditioning for Dancers
| Jennica McClure is a personal trainer, a professional dancer, and a Dance Labs Instructor. Last week she taught an Instagram live class on "Quick Conditioning for Dancers." The purpose of this workout is to provide dancers a conditioning program they can do at home to stay in shape or during their dance season. No equipment is needed for this workout. So here it is:
DYNAMIC WARM-UP Lateral Lunge Reach hands above head to stand. X 8 reps each side (1:30 min) Challenge: Lateral lunge to press up passé
Swing Lunges Forward and back X 8 reps each side 2 rounds (1 min each side. 2 min total) Challenge: Grab a weight
Jump Drills Jumping from side to side, front to back, then on one foot and rotating) *Train neuromuscular activation to train the body and reduce injury. (1 min)
HIPS/GLUTES
Clamshells: For strengthened external rotators. Lay on side knees at 90 degrees. Hips and... |
Conditioning for Dancers by Jennica McClure
Jennica McClure is a personal trainer, a professional dancer, and a Dance Labs Instructor. This week she taught an Instagram live class for us, "Conditioning for Dancers." And she was gracious enough to share her killer workout! So here it is:
DYNAMIC WARM-UP
Jumping jacks x 1 minute
Runners lunge knee tap x 10 each
Plank to alternating toe reach x 10 total
Plank walk out to stand x 10 total
2nd position squats x 10
Right side static lunge x 10
2nd position squats x 10
Left side static lunge x 10
2nd position squats x 10
*Hold in 2nd position squat
Arms: T to high fifth to center (first position) repeat x 10
Extend up to relevé
Hold 10 seconds
QUICK STRETCH
Center reach towards the floor
Alternating calf stretches
Lunge with overhead reach
CARDIO/LEGS
Reverse lunge to hop (arabesque) x 10
Jumping jacks x 10
Reverse lunge to hop (arabesque) x 10
Jumping jacks x 10
Jump...
How to Make the Most of Your Dance Labs Course
Set goals.
Any self-guided program requires discipline, so it’s important to set goals to keep yourself on course. Whether it’s practicing an exercise for a certain amount of time each day, or challenging yourself to master a combination by a set date, having something to aim for will keep you motivated. Make sure that your goals are challenging but achievable, and be sure to write them down and review them often.
Practice in a safe environment with adequate space.
First and foremost, make sure you have enough room to get moving. It’s hard to focus on technique when you’re worried about kicking your furniture or younger siblings! While a dance floor is ideal, your living room carpet should suffice for most courses. Also, having a full-length mirror nearby will allow you to fine-tune your body placement.
Be sure your muscles are warm.
A lot of these courses dive right into learning and practicing skills. So, prior to starting your practice, take the time...
