Step-by-step instruction on leaps and jumps will give you the context and confidence you need to master the exercises and build a foundation for your dance training.
This course includes detailed instruction and a proper breakdown for each leap or jump, helping you understand not only the “hows” but the “whys” of correct form.
With practice and focus on proper placement, these lessons will serve as a foundation for more complex skills and help build a stronger physical base.
In this course you will learn:
Train anytime, anywhere with our courses. You can view it online or on our app. Our app is available for Apple and Android devices.
"I am a dance teacher, I have a degree in dance, won a national championship and still this course was amazing for me! It has great technical information and combo exercises that can be immediately applied in class. I will definitely be buying more levels to help me be the best teacher that I can be so that my dancers can reach there full potential. I had such an amazing experience with Dance Labs and I would definitely recommend this course for dance teachers and dance students!"
"Dance Labs is simply amazing! I can't say enough great things about this program, it is a life changer for dancers! Dance is an escape for my girls and during the pandemic it has helped my dancers do what they love, straight from our home! If you don't have this program for your dancer, buy it you will absolutely love it!!"
"Dance Labs courses are a concise and effective training tool for both dancers and instructors. As a teacher myself, it is so nice to be able to learn from other teachers and I am always so grateful for fellow teachers who share their insight and knowledge. "
"Dance Labs provides amazing courses which helped me a lot in improving not only my technique in jazz dance, but also many more inspirations for doing daily exercises. I'm growing every single day and understanding better the concept and the knowledge. Finding courses like this in Indonesia is really hard, so I'm really thankful for Dance labs to have provided such an amazing opportunity for everyone to learn, and progressing. the combos are great, the explanation on each technique is really detailed and easy to digest. Thank you so much. "
The course includes: a warm-up, 40+ minutes of professional-quality training videos,7 lessons, tips and tricks, a bonus lesson on how to jump higher, a course guide to track your progress, a course competition certificate, and exercises and combos to learn the following:
This course is designed for dancers and dance educators. This course focuses on specific skills to help dancers learn proper technique in bit-sized segments, with a breakdown of each skill, and practice cues. Plus, we incorporate the skills with other movements through exercises and combos all at the fraction of the cost of what you would pay for private lessons.
Dance teachers and coaches also love our courses because they give new ideas and a fresh approach on how to teach these skills.
If you are focused on learning or improving your jumps, this course is for you! In this Level 1 training, our detailed lessons will guide you in achieving full body connections and proper mechanics for successful leaps and jumps. Practicing these techniques will enhance your understanding of your body and how to get results. By the end of this course, you will have the understanding of what is needed to master these skills and will some practice you will be able to execute them properly. This is the best place to start to build a strong foundation for dance.
Once you have purchased the course you will have unlimited access to all course content--it never expires. In addition, you will have access to any course updates.
Autumn is a renowned choreographer and teacher, an accomplished former dancer, studio company director, and loves to instill a love for dance in every level and age group.
Growing up in her family's dance studio, Autumn learned quickly the importance of hard work and refined technique in her dance training. Her strong ballet background continues to help in teaching correct placement and discipline in refining a dancer’s technique.