Challenge yourself and learn new skills in record time with our new Dance Tricks Course.

Are you ready for more? Level 2 Dance Tricks is ready for you.


Let's Get Started


Unlimited access to LEVEL 2: Intermediate Dance Tricks Course only $77


Flex Your Muscles

These more complex movements will challenge you both mentally and physically, as you continue building the stability to hold positions longer.

Get Creative

As your skill in supporting and transitioning your body weight increases, you’ll learn more difficult tricks like shoot outs, elbow stalls, and reverse illusion tuck splits.

Step by Step

Rest assured, as the difficulty level increases, your expert instructor will continue supporting you with tips and visual cues to master each move with grace. Learn 8 tricks, including:

  • Chest Cartwheel
  • Shoot Out
  • Extended Floor Leap
  • Shoulder Cartwheel into Shoulder Stand
  • Headstand Cartwheel
  • Reverse Illusion Tuck Split
  • Elbow Stall with Leg Variations
I'm Ready, Let's Do It


Train anytime, anywhere with our courses. You can view them online or on our app. Our app is available for Apple and Android devices.

"“Dance Labs is simply amazing! I can't say enough great things about this program, it is a life changer for dancers! Dance is an escape for my girls and during the pandemic it has helped my dancers do what they love, straight from our home! If you don't have this program for your dancer, buy it you will absolutely love it!!”"

Alecia B.

"Dance Labs courses are a concise and effective training tool for both dancers and instructors. As a teacher myself, it is so nice to be able to learn from other teachers and I am always so grateful for fellow teachers who share their insight and knowledge. "

Holly S.


The course includes: a 20-minute warm-up, 8 lessons with 80+ minutes of professional-quality training videos, a course guide, and a course completion certificate. 

Learn the following tricks through exercises and combos:

  • Chest Cartwheel
  • Shoot Out
  • Extended Floor Leap
  • Shoulder Cartwheel into Shoulder Stand
  • Headstand Cartwheel
  • Reverse Illusion Tuck Split
  • Elbow Stall with Leg Variations

This course is designed for dancers and dance educators. This course focuses on specific skills to help dancers learn tricks properly in bite-sized segments, with a breakdown of each skill, and practice cues. Plus, we incorporate exercises to help build strength and enhance flexibility. Finally, these tricks are incorporated into combos for dancers to practice seamless transitions in and out of choreography.  

Dance teachers and coaches also love our courses because they give new ideas on how to teach these skills with new exercises and combos. 

If you want to empower yourself with unique ways to come in and out of tricks, this course is for you! In this Level 2 training, you’ll work on building the strength necessary to hold your muscles tight for these weight transfers. Practicing these techniques will enable you to hold your balance longer, opening up a whole new world of trick possibilities. By the end of this course, you will have an understanding of what is needed to master these skills and with some practice you will be able to execute them properly. This is the best place to start if you have foundational dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks.

All the Level 1 technical requirements, plus:

  • Hold handstand for three seconds
  • 8 second headstand balance
  • Right and left cartwheels
  • Fall to backend
  • Backbend kick over
  • Handstand fall over to a bridge
  • Handstand lift one hand up and put it back down
  • Elbowstand hold for 8 seconds

You can watch the courses on-demand in our course portal online.  Or you can access the courses through our Dance Labs app, available in the Apple and Google Play app stores. 

You have unlimited access to all course content--it never expires. In addition, you will have access to any course updates.


Kayla Bagshaw

Kayla Bagshaw, a multi-time award-winning dancer, choreographer, coach, and studio owner, also holds a B.F.A. in Dance Performance. In this Foundational Level 2 training, Kayla’s detailed lessons will guide you in achieving full body connections and proper mechanics for successful tricks. Her enthusiasm for dance is contagious and she is known for her thorough and fantastic breakdown of technique and her challenging combinations.

McKenna Lynch

Award-winning dancer and choreographer McKenna Lynch teaches all styles of dance. She has a unique talent for Acro tricks and contortion training and loves incorporating them both into dance! McKenna leverages her exceptional grasp of body mechanics and flexibility to give her students the edge as they learn and master complex dance tricks. She loves helping dancers see their potential and break through barriers to become their very best.

You’re Ready for the Next Step to Mastering Dance Tricks.


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Two Step

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