Keep progressing toward total tricks mastery with this Level 3 course.

Take your dance tricks repertoire to new heights with more complexity!


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LEVEL 3: Intermediate/Advanced Dance Tricks Course only $87


Boost Your Confidence

As you progress through the intermediate/advanced dance tricks course, you'll notice an increase in form, flexibility, and muscle memory that will increase your confidence in executing more intense tricks.

Unlock Your Potential

Step into a bolder you as you learn to express yourself in increasingly magnificent and creative ways. From 360 degree hand spins to split firebird rolls--you'll master new and impressive ways to let your inner dancer out.

Gain Strength in Leaps and Bounds

Multi-step tricks require quick, clean transitions and a strong body and mind. As you repeat the sequences at your own pace, you'll continue increasing the strength and efficiency of movement needed to shine on stage. Learn 8 tricks, including:

  • Toe Rise to Backbend Kickover
  • Penche Backbend Swing Through
  • Forward Worm To Straddle
  • One-Handed Cartwheel Swing Through
  • Split Firebird Roll
  • Elbow Stand Around the World
  • Windmill into Chest Roll Down
  • 360 Degree Hand Spin
I'm Ready, Let's Do It


Train anytime, anywhere with our courses. You can view them online or on our app. Our app is available for Apple and Android devices.

"“Dance Labs is simply amazing! I can't say enough great things about this program, it is a life changer for dancers! Dance is an escape for my girls and during the pandemic it has helped my dancers do what they love, straight from our home! If you don't have this program for your dancer, buy it you will absolutely love it!!”"

Alecia B.

"Dance Labs courses are a concise and effective training tool for both dancers and instructors. As a teacher myself, it is so nice to be able to learn from other teachers and I am always so grateful for fellow teachers who share their insight and knowledge. "

Holly S.


The course includes: a 20-minute warm-up, 8 lessons with 80+ minutes of professional-quality training videos, a course guide, and a course completion certificate.

Learn the following tricks through exercises and combos:

  • Toe Rise to Backbend Kickover
  • Penche Backbend Swing Through
  • Forward Worm to Straddle
  • One-Handed Swing Through Cartwheel
  • Split Firebird Roll
  • Elbow Stand Around the World
  • Windmill into Chest Roll Down
  • 360 Degree Hand Spin

This course is designed for dancers and dance educators. This course focuses on specific skills to help dancers learn intermediate/advanced tricks properly in bite-sized segments, with a breakdown of each skill, and practice cues. Plus, we incorporate exercises to help build strength and enhance flexibility. Finally, these tricks are incorporated into combos for dancers to practice seamless transitions in and out of choreography.  

Dance teachers and coaches also love our courses because they give new ideas on how to teach these skills with new exercises and combos. 

If you want to empower yourself with challenging dance tricks and new ways to transition in and out of them, this course is for you! In this Level 3 training, our detailed lessons will guide you in achieving full body connections and proper mechanics for successful dance tricks. This course is a whole new take on the strength and weight transfers learned in previous levels.  Your upper body and core strength will be solidified and enhanced with the added directional and level changes.  

This is the best place to start if you have intermediate dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks. By the end of this course, you will have an understanding of what is needed to master these skills and with some practice, you will be able to execute them properly. 

All Level 1 and 2 requirement, plus:

  • Back walkover
  • One-handed cartwheel
  • Flat splits on one side, arch and bend one leg up to head
  • Handstand with walking hands
  • Handstand controlled chest roll down
  • 8 second elbow stand balance

You can watch the courses on-demand in our course portal online. Or you can access the courses through our Dance Labs app, available in the Apple and Google Play app stores.

Once the course is available, you will have unlimited access to all course content--it never expires. In addition, you will have access to any course updates.


McKenna Lynch

Award-winning dancer and choreographer McKenna Lynch teaches all styles of dance. She has a unique talent for Acro tricks and contortion training and loves incorporating them both into dance! McKenna leverages her exceptional grasp of body mechanics and flexibility to give her students the edge as they learn and master complex dance tricks. She loves helping dancers see their potential and break through barriers to become their very best.

Your audience awaits. Take the next step in your tricks progression today.


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