Boost Your Confidence and Become a Showstopper with These Advanced Trending Tricks

Master eight advanced tricks that will 'wow' any audience!


Let's Get Started


LEVEL 4: Advanced Dance Tricks Course only $97


Strength Fosters Versatility

You’ve conquered strength-building techniques and practiced your balance. Now it’s time to put those skills to the test with mid-air transitions, surprise landings and creative combinations.

Put Your Confidence to the Test

Prepare to inspire as you learn advanced multi-step movements, including aerial variations, back walkovers and roll-downs, along with the technique for seamless transitions.

Form, Meet Function

With persistent practice and attention to detail, you’ll finish this course positioned to ‘wow’ any audience with skillful dance trick execution. Learn 9 tricks, including: 

  • Valdez 
  • Spider into a Spider Scissor Whack 
  • Back Walkover into a Chest Roll Down 
  • Back Walkover Half Rotation into a Front Walkover
  • Helicopter Cartwheel
  • (NEW) Scissor Back Walkover to a Tilt
  • (NEW) Elbow Front Walkover to a Tuck Split
  • (NEW) Reverse Drag Into a Kip Up
  • (BONUS) Butterfly Cartwheel Shootout
I'm Ready, Let's Do It


Train anytime, anywhere with our courses. You can view them online or on our app. Our app is available for Apple and Android devices.

"“Dance Labs is simply amazing! I can't say enough great things about this program, it is a life changer for dancers! Dance is an escape for my girls and during the pandemic it has helped my dancers do what they love, straight from our home! If you don't have this program for your dancer, buy it you will absolutely love it!!”"

Alecia B.

"Dance Labs courses are a concise and effective training tool for both dancers and instructors. As a teacher myself, it is so nice to be able to learn from other teachers and I am always so grateful for fellow teachers who share their insight and knowledge. "

Holly S.


The course includes a 20-minute warm-up, 7 lessons with 60+ minutes of professional-quality training videos, a course guide to track your progress, and a completion certificate.

Master the following tricks through exercises and combos:

  • Valdez 
  • Spider into Spider Scissor Whack
  • Back Walkover into a Chest Roll Down 
  • Back Walkover Half Rotation into a Front Walkover
  • Helicopter Cartwheel
  • (NEW) Scissor Back Walkover to a Tilt
  • (NEW) Elbow Front Walkover to a Tuck Split
  • (NEW) Reverse Drag Into a Kip Up 

This course is designed for dancers and dance educators. This course focuses on specific skills to help dancers learn tricks properly in bite-sized segments, with a breakdown of each skill, and practice cues. Plus, we incorporate exercises to help build strength and enhance flexibility. Finally, these tricks are incorporated into combos for dancers to practice seamless transitions in and out of choreography.  

Dance teachers and coaches also love our courses because they give new ideas on how to teach these skills with new exercises and combos. 

If you want to empower yourself with challenging dance tricks and new ways to transition in and out of them, this course is for you! In this Level 4 training, our detailed lessons will guide you in achieving full body connections and proper mechanics for successful dance tricks. Practicing these techniques will enable you to hold your balance longer, opening up a whole new world of trick possibilities. 

This is the best place to start if you have intermediate/advanced dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks. By the end of this course, you will have an understanding of what is needed to master these skills and with some practice you will be able to execute them properly. 

The technical requirements for this course are all Level 1, 2, and 3 requirements, plus:

  • Handstand hold for 6 seconds
  • Headstand hold with alternating leg variations
  • Front walkover starting with either leg
  • Front walkover starting with back leg off the ground
  • Back walkover starting with either leg
  • Back walkover starting with leg off the ground
  • Kip up

You can watch the course on-demand in our course portal online. Or you can access the course through our Dance Labs app, available in the Apple and Google Play app stores.

Once the course is available, you will have unlimited access to all course content--it never expires. In addition, you will have access to any course updates.


McKenna Lynch

Award-winning dancer and choreographer McKenna Lynch teaches all styles of dance. She has a unique talent for Acro tricks and contortion training and loves incorporating them both into dance! McKenna leverages her exceptional grasp of body mechanics and flexibility to give her students the edge as they learn and master complex dance tricks. She loves helping dancers see their potential and break through barriers to become their very best.

It’s Time to Push Your Limits as a Master of Tricks!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.