Master Foundational Hip-Hop Tricks with the "Whys" and "Hows" for Proper Execution

LEVEL 1: Hip-Hop Tricks Course


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LEVEL 1: Foundational Hip-Hop Course only $67


Learn the “Hows” and “Whys” for Proper Execution

Build a strong technical foundation and a stronger physical base through focus on proper technique and safe execution. Unlimited access to this course will prepare you for more complex tricks.

Master Tricks with a Guided Path for Success

The skills in this course build upon one another to ensure you are ready to take on the next trick safely.

Learn 7 Foundational Hip Hop Tricks

Learn and practice: Kip up, headspring (two variations), K-stall, pike stall, running floor stall, jumping handstand, and a James Brown.

I'm Ready, Let's Do It


Train anytime, anywhere with our courses. You can view it online or on our app. Our app is available for Apple and Android devices.


The course includes:

  • A warm-up
  • Conditioning and stretching exercises
  • Kip up
  • Headspring (to squat position and standing position)
  • K-stall
  • Pike stall
  • Running floor stall
  • Jumping handstand
  • James Brown
  • Tips and secrets

This course is designed for dancers and dance educators. This course focuses on specific skills to help dancers learn proper technique in bit-sized segments, with a breakdown of each skill, and practice cues. Plus, we incorporate the skills with other movements through exercises and combos all at the fraction of the cost of what you would pay for private lessons.

Dance teachers and coaches also love our courses because they give new ideas and a fresh approach on how to teach these skills.

This is the place to start if you’re new to Hip-Hop Tricks or need to brush up on the basics. Each level includes detailed instruction and a proper breakdown for each trick, helping you understand not only the “hows” but the “whys” of correct form. You’ll also learn a variety of ways to execute some tricks, including different landings and takeoffs. With practice and focus on proper technique, these lessons will serve as a foundation for more complex skills and help build a stronger physical base.

Once you have purchased the course you will have unlimited access to all course content--it never expires. In addition, you will have access to any course updates.


Kayla Bagshaw

Kayla Bagshaw, a multi-time award-winning dancer, choreographer, coach, and studio owner, also holds a B.F.A. in Dance Performance. In this Beginning Level 1 training, Kayla’s detailed lessons will guide you in achieving full body connections and proper mechanics for successful hip-hop tricks. Her enthusiasm for dance is contagious and she is known for her thorough and fantastic breakdown of technique and her challenging combinations.

"I am a dance teacher, I have a degree in dance, won a national championship and still this course was amazing for me! It has great technical information and combo exercises that can be immediately applied in class. I will definitely be buying more levels to help me be the best teacher that I can be so that my dancers can reach there full potential. I had such an amazing experience with Dance Labs and I would definitely recommend this course for dance teachers and dance students!"

Mrs. Erica

"Dance Labs is simply amazing! I can't say enough great things about this program, it is a life changer for dancers! Dance is an escape for my girls and during the pandemic it has helped my dancers do what they love, straight from our home! If you don't have this program for your dancer, buy it you will absolutely love it!!"

Alecia B.

"Dance Labs courses are a concise and effective training tool for both dancers and instructors. As a teacher myself, it is so nice to be able to learn from other teachers and I am always so grateful for fellow teachers who share their insight and knowledge. "

Holly S.

"Dance Labs provides amazing courses which helped me a lot in improving not only my technique in jazz dance, but also many more inspirations for doing daily exercises. I'm growing every single day and understanding better the concept and the knowledge. Finding courses like this in Indonesia is really hard, so I'm really thankful for Dance labs to have provided such an amazing opportunity for everyone to learn, and progressing. the combos are great, the explanation on each technique is really detailed and easy to digest. Thank you so much. "

Olivia G.

Step-up your game and expand your skills with new hip-hop tricks!

LEVEL 1: Foundational Hip-Hop Tricks Course


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