Refine and Expand Your Hip-Hop Skills with Expert Instruction

Learn (or teach) new skills with our on-demand Intermediate Hip-Hop Tricks Course, which never expires.


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LEVEL 2: Intermediate Hip-Hop Course only $77


Build Strength And Master Execution for More Advanced Skills

Build on your skills mastery from Level 1 to learn more challenging tricks. You'll finish with intermediate skills necessary to take on advanced Hip-Hop tricks.

Master Tricks with a Guided Path for Success

The skills in this course build upon one another to ensure you are ready to take on the next trick safely.

Learn 8 Intermediate Hip-Hop Tricks

Learn and practice: No-handed forward roll kip up, stall spring over, one-handed stall spring, side sumi, roundoff to a pancake, headstand to springover, death drop, and rainbow.

I'm Ready, Let's Do It


Jennica McClure

Jennica is a nationally-certified personal trainer and loves applying her in-depth knowledge of nutrition, training and anatomy to push her dancers to their limits. In her Level 2: Intermediate Hip-Hop Tricks course, Jennica will help you build confidence and expertise by polishing your technique and increasing your overall strength.


The course includes:

  • A warm-up
  • Conditioning and stretching exercises
  • No-handed forward roll kip up
  • Stall spring over
  • One-handed stall spring
  • Side sumi
  • Roundoff to a pancake
  • Headstand to springover
  • Death drop
  • Rainbow
  • Tips and secrets

This course is designed for dancers and dance educators. This course focuses on specific skills to help dancers learn proper technique in bit-sized segments, with a breakdown of each skill, and practice cues. Plus, we incorporate the skills with other movements through exercises and combos all at the fraction of the cost of what you would pay for private lessons.

Dance teachers and coaches also love our courses because they give new ideas and a fresh approach on how to teach these skills.

Are you ready to step things up? The tricks taught in this course will help you refine and expand on your Level 1 skills. Each lesson includes step-by-step instruction on body placement and correct execution for movements. In addition, many Level 2 lessons include exercises to help strengthen key muscles and break down the tricks for more effective learning. By consistently practicing the lessons taught in this course, you will be able to master and build upon each one of the tricks listed above.

Once you have purchased the course you will have unlimited access to all course content--it never expires. In addition, you will have access to any course updates.

"“Dance Labs is simply amazing! I can't say enough great things about this program, it is a life changer for dancers! Dance is an escape for my girls and during the pandemic it has helped my dancers do what they love, straight from our home! If you don't have this program for your dancer, buy it you will absolutely love it!!”"

Alecia B.

"Dance Labs courses are a concise and effective training tool for both dancers and instructors. As a teacher myself, it is so nice to be able to learn from other teachers and I am always so grateful for fellow teachers who share their insight and knowledge. "

Holly S.

"I was skeptical that I wouldn’t get as much out of an online class as I did an in-person class, but I was wrong. These online courses are perfect for sharpening skills or learning new skills at home, or even on vacation. I am so glad I purchased these technique courses and can’t wait to continue to use them!"

Maura H.

Want to keep progressing? Challenge yourself with more dynamic tricks.

LEVEL 2: Intermediate Hip-Hop Tricks Course


Train anytime, anywhere with our courses. You can view it online or on our app. Our app is available for Apple and Android devices.


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