BUNDLE: HIP-HOP TRICKS COLLECTION (20% OFF)

Are you all in? If you’re ready to seriously overhaul your Hip-Hop skills, the Hip-Hop Tricks Bundle is the way to go. This package includes Hip-Hop Tricks course levels 1, 2, and 3 at a 20% discount.

You’ll have lifetime access to all three of these ground-breaking courses, so you can step it up from the ground up! Master the fundamentals to build that solid foundation, then take it to the next level with intermediate skills, before breaking through those barriers to advanced Hip-Hop movements

LEVEL 1: FOUNDATIONAL HIP-HOP TRICKS

This is the place to start if you’re new to Hip-Hop Tricks or need to brush up on the basics. Each level includes detailed instruction and a proper breakdown for each trick, helping you understand not only the “hows” but the “whys” of correct form. You’ll also learn a variety of ways to execute some tricks, including different landings and takeoffs. With practice and focus on proper technique, these lessons will serve as a foundation for more complex skills and help build a stronger physical base.

• WHAT YOU'LL LEARN IN THE COURSE

  Conditioning and stretching exercises

  Kip up

  Headspring (to squat position and standing position)

  K-stall

  Pike stall

  Running floor stall

  Jumping handstand

  James Brown

  Tips and secrets

• COURSE DETAILS

  Instructor: Kayla Bagshaw

  Technical Requirements:

  -Solid handstand

  -Solid headstand mechanics

  -Ability to hold a backbend for 10 seconds with good flexibility

  -Good upper body strength

  Safety requirements: We strongly recommend practicing these tricks on an acro mat or carpet for a softer landing and to avoid injury. Parental supervision is recommended.

LEVEL 2: INTERMEDIATE HIP-HOP TRICKS

Are you ready to step things up? The tricks taught in this course will help you refine and expand on your Level 1 skills. Each lesson includes step-by-step instruction on body placement and correct execution for movements. In addition, many Level 2 lessons include exercises to help strengthen key muscles and break down the tricks for more effective learning. By consistently practicing the lessons taught in this course, you will be able to master and build upon each one of the tricks listed below.

• WHAT YOU'LL LEARN IN THE COURSE

  Conditioning and stretching exercises

  No-handed forward roll kip up

  Stall spring over

  One-handed stall spring

  Side sumi

  Roundoff to a pancake

  Headstand to springover

  Death drop

  Rainbow

  Tips and secrets

• COURSE DETAILS

  Instructor: Jennica McClure

  Technical requirements: Have mastered the skills in Level 1, plus a side aerial, a strong roundoff, and front splits.

  Safety requirements: We strongly recommend practicing these tricks on an acro mat or carpet for a softer landing and to avoid injury. Parental supervision is recommended.

LEVEL 3: ADVANCED HIP-HOP TRICKS

These advanced-level hip hop tricks are sure to push you past your comfort zone, in the best way possible. Are you up for the challenge? In this course, you will continue to receive a detailed breakdown for each trick as well as insights and tips that will help you shake the nerves and get over the fear of executing more complex skills. Practicing the lessons taught in this course will give you an enhanced understanding of both your body and abilities, so you can get the results you want with any trick, anytime, anywhere.

• WHAT YOU'LL LEARN IN THE COURSE

  Conditioning and stretching exercises

  Russian

  Rubberband

  Rotating rubberbands

  Aerial twist

  Swipe roll down

  Barrel tuck

  Headspring to sitting position

  Headspring twist

  Tips and secrets

• COURSE DETAILS

  Instructor: Nicole Quesenberry

  Technical requirements: Have mastered the skills in Level 2, plus a side aerial.

  Safety requirements: We strongly recommend practicing these tricks on an acro mat or carpet for a softer landing and to avoid injury. Parental supervision recommended.