Learn the Secrets to Today’s Trending Dance Tricks With Easy-to-Follow Instructions

Whether you’re teaching or performing, these latest new course series are designed to help dancers:

  • Push past their limits
  • Take risks
  • Cultivate the confidence and skill to seamlessly incorporate tricks into dancing or choreography

Simply choose your level below to get started!

Dance Tricks
Collection

Bundle – 20% OFF

Foundational Dance Tricks

Level 1

Intermediate Dance Tricks

Level 2

Intermediate/Advanced Dance Tricks

Level 3

Advanced Dance Tricks Course

Level 4

BUNDLE: Dance Tricks Collection - 20% OFF

 

If you’re in it for a complete tricks transformation, the Dance Tricks Bundle is right up your alley. This course series is all about pushing out of your comfort zone and taking risks. With the bundle, you’ll gain access to all 4 levels of expert instruction on mastering the form, balance, strength and agility required to execute the latest and greatest dance tricks.

 

LEARN MORE

LEVEL 1: Foundational Dance Tricks 

Gain the strength and confidence to safely execute beginning dance tricks.

Level 1 Dance Tricks includes a variety of basic tricks that serve as a stepping stone to our more advanced courses. This is the place to start if you’re new to dance tricks or need to build a stronger physical foundation. As a dancer, it’s important to be able to hold your own body weight and support yourself in any inverted position.

This course is designed to help increase that strength and agility, while also building your confidence so you can execute any trick that comes your way. The benefits are endless … and with a lot of practice, perseverance and commitment, you can attain them too!

  • SKILLS

    Chin Stand

    Shoulder Roll

    Double Stag Floor Leap

    Cartwheel to the Floor

    Elbow Cartwheel

    Handstand Chest Roll Down

    Arched Suspended Cartwheel

  • TECHNICAL REQUIREMENTS

    Push up to a bridge hold for 8 seconds

    Backbend

    Standing cartwheel

    Running power cartwheel

    Handstand up, hold for 3 seconds

    Forward roll

    Back roll

  • INSTRUCTOR

    Kayla Bagshaw

SEE WHAT'S INCLUDED

LEVEL 2: Intermediate Dance Tricks

Challenge yourself and learn new skills in record time with our new Dance Tricks Course.

In this Level 2 training, you’ll work on building the strength necessary to hold your muscles tight for these weight transfers. Practicing these techniques will enable you to hold your balance longer, opening up a whole new world of trick possibilities.

By the end of this course, you will have an understanding of what is needed to master these skills and with some practice, you will be able to execute them properly. This is the best place to start if you have foundational dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks.

  • SKILLS

    Chest Cartwheel

    Shoot Out

    Extended Floor Leap

    Shoulder Cartwheel into Shoulder Stand

    Headstand Cartwheel

    Reverse Illusion Tuck Split

    Elbow Stall with Leg Variation

  • TECHNICAL REQUIREMENTS

    All the Level 1 technical requirements, plus:

    • Hold handstand for three seconds

    • 8-second headstand balance

    • Right and left cartwheels

    • Fall to backbend

    • Backbend kick over

    • Handstand fall over to a bridge

    • Handstand lift one hand up and put it back down

    • Elbowstand hold for 8 seconds

    • Running power punch cartwheel with a single hand tap

  • INSTRUCTOR

    Kayla Bagshaw and McKenna Lynch

SEE WHAT'S INCLUDED

LEVEL 3: Intermediate/Advanced Dance Tricks 

Take your dance tricks repertoire to new heights with more complexity!

In this Level 3 training, our detailed lessons will guide you in achieving full-body connections and proper mechanics for successful dance tricks. This course is a whole new take on the strength and weight transfers learned in previous levels. Your upper body and core strength will be solidified and enhanced with the added directional and level changes.

By the end of this course, you will have an understanding of what is needed to master these skills and with some practice, you will be able to execute them properly.

  • SKILLS

    360 Degree Hand Spin

    Toe Rise to Backend

    Penche into Backbend Swing Through

    Forward Worm into Straddle

    One Handed Swing Through Cartwheel

    Split Firebird Roll

    Elbow Stand Around the World

    Windmill into Chest Roll Down

  • TECHNICAL REQUIREMENTS

    All Level 1 and 2 requirement, plus:

    • Back walkover

    • One-handed cartwheel

    • Flat splits on one side, arch and bend one leg up to head

    • Handstand with walking hands

    • Handstand controlled chest roll down

    • 8 second elbow stand balance

  • INSTRUCTOR

    McKenna Lynch

SEE WHAT'S INCLUDED

LEVEL 4: Advanced Dance Tricks Course 

Gain the confidence to become the showstopper you've always dreamed of!

In this Level 4 training, our detailed lessons will guide you in achieving full-body connections and proper mechanics for successful dance tricks. Practicing these techniques will enable you to hold your balance longer, opening up a whole new world of trick possibilities.

This is the best place to start if you have intermediate/advanced dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks. By the end of this course, you will have an understanding of what is needed to master these skills and with some practice you will be able to execute them properly.

  • SKILLS

    Valdez

    Spider and Spider Scissor Whack

    Back Walkover Chest Roll Down

    Back Walkover Half Rotation into Front Walkover

    Helicopter Cartwheel

  • TECHNICAL REQUIREMENTS

    All Level 1, 2, and 3 requirements, plus:

    • Handstand hold for 6 seconds

    • Headstand hold with alternating leg variations

    • Front walkover starting with either leg

    • Front walkover starting with back leg off the ground

    • Back walkover starting with either leg

    • Back walkover starting with leg off the ground

    • Side aerial

  • INSTRUCTOR

    McKenna Lynch

SEE WHAT'S INCLUDED

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