Learn the Secrets to Today’s Trending Dance Tricks 

BUNDLE: Dance Tricks Collection - 20% OFF

If you’re in it for a complete tricks transformation, the Dance Tricks Bundle is right up your alley. This course series is all about pushing out of your comfort zone and taking risks. With the bundle, you’ll gain access to all 4 levels of expert instruction on mastering the form, balance, strength and agility required to execute the latest and greatest dance tricks.

LEVEL 1: Foundational Dance Tricks 

Gain the strength and confidence to safely execute beginning dance tricks.

Level 1 Dance Tricks includes a variety of basic tricks that serve as a stepping stone to our more advanced courses. This is the place to start if you’re new to dance tricks or need to build a stronger physical foundation. As a dancer, it’s important to be able to hold your own body weight and support yourself in any inverted position.

This course is designed to help increase that strength and agility, while also building your confidence so you can execute any trick that comes your way. The benefits are endless … and with a lot of practice, perseverance and commitment, you can attain them too!

• SKILLS

  Chin Stand

  Shoulder Roll

  Double Stag Floor Leap

  Cartwheel to the Floor

  Elbow Cartwheel

  Handstand Chest Roll Down

  Arched Suspended Cartwheel

• TECHNICAL REQUIREMENTS

  Push up to a bridge hold for 8 seconds

  Backbend

  Standing cartwheel

  Running power cartwheel

  Handstand up, hold for 3 seconds

  Forward roll

  Back roll

LEVEL 2: Intermediate Dance Tricks

Challenge yourself and learn new skills in record time with our new Dance Tricks Course.

In this Level 2 training, you’ll work on building the strength necessary to hold your muscles tight for these weight transfers. Practicing these techniques will enable you to hold your balance longer, opening up a whole new world of trick possibilities.

By the end of this course, you will have an understanding of what is needed to master these skills and with some practice, you will be able to execute them properly. This is the best place to start if you have foundational dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks.

• SKILLS

  Chest Cartwheel

  Shoot Out

  Extended Floor Leap

  Shoulder Cartwheel into Shoulder Stand

  Headstand Cartwheel

  Reverse Illusion Tuck Split

  Elbow Stall with Leg Variation

• TECHNICAL REQUIREMENTS

  All the Level 1 technical requirements, plus:

  • Hold handstand for three seconds

  • 8-second headstand balance

  • Right and left cartwheels

  • Fall to backbend

  • Backbend kick over

  • Handstand fall over to a bridge

  • Handstand lift one hand up and put it back down

  • Elbowstand hold for 8 seconds

  • Running power punch cartwheel with a single hand tap

LEVEL 3: Intermediate/Advanced Dance Tricks 

Take your dance tricks repertoire to new heights with more complexity!

In this Level 3 training, our detailed lessons will guide you in achieving full-body connections and proper mechanics for successful dance tricks. This course is a whole new take on the strength and weight transfers learned in previous levels. Your upper body and core strength will be solidified and enhanced with the added directional and level changes.

By the end of this course, you will have an understanding of what is needed to master these skills and with some practice, you will be able to execute them properly.

• SKILLS

  360 Degree Hand Spin

  Toe Rise to Backend

  Penche into Backbend Swing Through

  Forward Worm into Straddle

  One Handed Swing Through Cartwheel

  Split Firebird Roll

  Elbow Stand Around the World

  Windmill into Chest Roll Down

• TECHNICAL REQUIREMENTS

  All Level 1 and 2 requirement, plus:

  • Back walkover

  • One-handed cartwheel

  • Flat splits on one side, arch and bend one leg up to head

  • Handstand with walking hands

  • Handstand controlled chest roll down

  • 8 second elbow stand balance

LEVEL 4: Advanced Dance Tricks Course 

Gain the confidence to become the showstopper you've always dreamed of!

In this Level 4 training, our detailed lessons will guide you in achieving full-body connections and proper mechanics for successful dance tricks. Practicing these techniques will enable you to hold your balance longer, opening up a whole new world of trick possibilities.

This is the best place to start if you have intermediate/advanced dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks. By the end of this course, you will have an understanding of what is needed to master these skills and with some practice you will be able to execute them properly.

• SKILLS

  Valdez

  Spider and Spider Scissor Whack

  Back Walkover Chest Roll Down

  Back Walkover Half Rotation into Front Walkover

  Helicopter Cartwheel

  Scissor Back Walkover to a Tilt 

  Elbow Front Walkover to a Tuck Split 

  Reverse Drag Into a Kip Up 

  (BONUS) Butterfly Cartwheel Shootout 

• TECHNICAL REQUIREMENTS

  All Level 1, 2, and 3 requirements, plus:

  • Handstand hold for 6 seconds

  • Headstand hold with alternating leg variations

  • Front walkover starting with either leg

  • Front walkover starting with back leg off the ground

  • Back walkover starting with either leg

  • Back walkover starting with leg off the ground

  • Side aerial